For example, you can wear tops with frilly lace or patterns in the chest area. From this position, extend your right elbow and drive the right dumbbell straight up toward the ceiling as your turn your palm toward your body. However, it will be more challenging as you will be facing the floor instead of facing upwards. Engage legs and draw belly button up and in. Swing your arms holding the dumbbells outwards, away from the floor.
Boob building exercises. Bend knees, shift hips back, and bring torso close to parallel with the ground. Wearing a bra that is too small will actually make your breasts look smaller not bigger. For best effectiveness, do these exercises slowly and steadily, on a daily basis. A dive bomber pushup is a bodyweight equivalent of combining all three of the chest press exercises above (incline, decline, and flat) and is an extremely effective move for getting bigger boobs without surgery. From this position, hold the dumbbells above your chest with your elbows bent 90 degrees and your palms facing forward.
) bend your elbows to lower your torso a few inches from the floor (or as low as you can go without collapsing), pause, and then press back up to the starting position. Slowly lower the weights down to the sides of your chest.